Gameplay:
* All players must use a short stick
* 4x4 goals and REAL box goalie gear
*  5v5 + Goalie & players rotate on the fly
* 3 14  min running time periods. 
* OT = Penalty Shots (3 players)
 

Rules:
* No cross checking ( hands apart & extending arms)
*  The "Interference Rule" will be enforced.  When the ball is loose players MUST play the ball or its a change of possession.  No man/ball will be allowed. 
* The "Scrum Rule" in effect.  Scrum lasting 4 seconds will be whistled dead and ball will be awarded via alternate possession.
* The "Hot Rule" will NOT be played at any level